Running Quote of the week

I just saw this on this blog: http://therunninglaminator.blogspot.com/ and this sort of sums it up for me - what my running is all about:

"Nonrunners cannot see how they can afford the time to run every day. But runners cannot imagine getting through a single day without it."

-– Kevin Nelson

The Runner's Book of Daily Inspiration 

 

 

I have no time to write a full post today as we're off to athletics tonight

 

Exercise update: day off from the running so did a super long walk by taking a different train route home. Feel better for the walk as I was feeling sluggish having missed the run. Bring it on for tomorrow!!